You will be pleased to hear that I am not going to make you cluck like a chicken!  Solution focused hypnotherapy is a well respected and very effective modality in therapy and certainly not used for entertainment purposes.

Whether you prefer face to face or online sessions, the initial consultation will be a opportunity for you to explain what you would like help with and what you would like to achieve from our sessions together. We discuss various topics including health and sleep patterns and we tailor an explanation of the neuroscience of the brain to your individual problems to help you gain a better understanding of why you are feeling as you do and what we can do to help you.

Subsequent sessions are recommended to be on weekly basis to encourage effective and efficient progress and outcomes. This is usually 8-12 sessions, however sometimes more depending on the issue/s. Each session we discuss positive reflections and establish goals and desired future scenarios and develop an achievable plan to work towards these goals. The second part of the session is where you can relax and receive guided hypnosis, you will be aware of your surroundings throughout and can choose to lie down or sit comfortably.

You will receive a complimentary download that you can take home to listen to in-between our sessions. This has been carefully created with relaxing music incorporated in the background, with a specifically chosen frequency to help further healing, creating theta waves in the brain when listened to, this adds an additional layer of healing through sound.